Sarah Nichols
Therapeutic Counsellor,
ADHD Coach.
BSc (Hons) Psych., Dip Coun., (Accred) MBACP, GMBPsS
Sarah Nichols
Counselling,
Coaching,
& ADHD Coaching
I provide a safe, private and confidential space where you can explore your world.
Contact me...
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Email: sarahnicholscounselling@protonmail.com
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Mobile: 07507 653 323 ​​​​
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Sessions available in person, online & telephone.
Based in HD8 & HD9 Huddersfield
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About me ...
My name is Sarah.
I am an accredited therapeutic counsellor through the British Association for Counsellors and Psychotherapists (BACP).
I am also a qualified ADHD Coach and a Professional Member of the Universal Coaching Alliance (UCA)
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I provide a safe, private, and confidential space where you can speak freely and feel truly heard. My aim is to support you in developing positive internal resources and greater resilience, empowering you to discover a more fulfilling and rewarding life.
Services
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The therapy I provide for autistic individuals and those with Attention Deficit Hyperactivity Disorder (ADHD) is designed to deliver support that aligns with each person's distinct needs. The counselling sessions focus on advancing communication skills, social interaction, and emotional regulation through structured methodologies, fostering success across different settings. Interventions are tailored to address sensory sensitivities, difficulties with attention, and challenges related to daily routines. Through ongoing guidance and informed support, therapy assists individuals with Autism and ADHD in developing confidence, establishing effective coping strategies, and enhancing overall quality of life.
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Please note, I do not require a diagnosis to offer you support.
Talking to someone can help you gain a better understanding of your experiences within your world and how and why these can have an impact upon you.
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Counselling provides you with an opportunity to talk, with the aim of developing positive and stronger internal resources therefore empowering you to find a more fulfilling life.
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I am an accredited and experienced integrative person centred therapeutic counsellor. I offer a warm, confidential, and non-judgemental space where you are free to talk and assured that you will be listened to. I believe in the importance of making you feel comfortable and respected, and my commitment is to support you throughout your therapeutic journey. Recognising that each individual is unique, I tailor every session to meet your specific needs. This personalised approach is designed to help you develop stronger and more positive internal resources, empowering you to pursue a more fulfilling life.
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Counselling for children and young people provides a safe and supportive environment where they can express their thoughts and feelings. The process is tailored to address the unique emotional, social, and developmental needs of younger individuals. Through counselling, children and young people are given the opportunity to explore their concerns, develop coping skills, and build resilience to navigate challenges they may face in their daily lives.
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When working with children and young people, I strive to create sessions that are engaging and meaningful for them. I offer diverse activities, with an aim to ensure that every child and young person is able to participate in a manner that suits them best.
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ADHD coaching is a tailored approach designed to support people living with Attention Deficit Hyperactivity Disorder (ADHD) in managing daily challenges. The coaching process involves a series of structured sessions, in which you will receive personalised guidance and practical strategies aimed at helping you to build essential life skills. These may include techniques to improve focus, develop routines, and manage everyday tasks more effectively.
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How ADHD Coaching Works
During these regular coaching sessions, the emphasis is placed on empowering you to set realistic and achievable goals. By working closely with your coach, you will learn to establish routines that suit your lifestyle, and gradually develop greater confidence in your own abilities. The coaching experience is designed to foster personal growth and enhance your overall wellbeing, equipping you with the tools needed to thrive both personally and professionally.
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Please note, I do not require a diagnosis to offer you support.
Counselling & Coaching
Blended sessions
Blended coaching and counselling sessions integrates methods from both coaching and counselling disciplines.
This combined approach offers a supportive environment that draws from the strengths of each practice.
The session makes use of coaching strategies to help individuals set and achieve personal goals, while also utilising counselling techniques to address underlying emotional or psychological challenges.
By merging these approaches, the session is designed to encourage personal growth and enhance overall well-being.
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More information coming soon.